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Stillness
April 22 @ 7:30 pm - 9:30 pm
£10.00
🌾 Mindfulness Workshop: Cultivating Presence & Inner Stillness 🌾
⏳ Feeling overwhelmed or disconnected? This workshop is designed to help you pause, breathe, and return to the present moment—where your power truly is.
Join me for a 2-hour guided mindfulness journey, where we’ll explore:
🌿 Gentle breathwork & grounding practices
🌿 A guided mindfulness meditation to deepen awareness
🌿 Simple ways to integrate mindfulness into your daily life
🌿 Reflective journaling prompts to encourage inner wisdom
🌿 A sensory practice to awaken your presence
Whether you’re new to mindfulness or looking to refresh your practice, this session will leave you feeling centered, clear, and calm.