I was gifted this book by a friend who thought it would be perfect for me, and she wasn’t wrong. I’m someone who struggles to be still sometimes, has a lot on her plate (who doesn’t these days!) and needs reminding to slow down and stop some days. It did not disappoint.

I love the way Sarah entwined yoga and witchcraft together with theory and practical advice to help wellbeing in lots of different ways from better sleep to stopping burnout. This book is soft and gentle in its approach but don’t be fooled, it’s also powerful and important to anyone who struggles to be still and rest when they should.

I would definitely recommend this book to anyone who is constantly busy and struggles to relax.